Vinyasa Yoga and Flourishing: A Literature Review

Abstract

The growing emphasis on promoting psychological well-being has shifted attention from the treatment of mental illness toward understanding the factors that support human flourishing. Within positive psychology, Seligman's PERMA model provides a comprehensive framework for conceptualizing well-being through five interconnected dimensions: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. At the same time, yoga has gained increasing recognition as a holistic practice that supports physical and psychological health. This literature review examines the relationship between Vinyasa yoga, positive psychology, and psychological well-being through the lens of the PERMA framework. Drawing on theoretical and empirical literature, the review synthesizes evidence on the psychological benefits of yoga, with particular attention to the distinctive characteristics of Vinyasa yoga, including continuous movement, breath synchronization, mindfulness, and flow experiences. The literature suggests that these characteristics align closely with the five dimensions of the PERMA model and may contribute to flourishing by fostering positive emotions, engagement, supportive relationships, purpose, and personal accomplishment. Despite these promising findings, existing research has largely focused on general yoga practices or isolated psychological outcomes rather than examining Vinyasa yoga within a comprehensive positive psychology framework.