Dhanya Varga WSR to Health Importance of Finger Millet (Eleusine Coracana)

Abstract

Finger millet (Eleusine coracana), commonly known as Ragi or Nachni, has been used in diet for centuries because of its nutritional and medicinal value. In recent years, there has been increasing interest in Ragi due to its high calcium, fibre, iron, and antioxidant content. These nutrients helps in maintaining bone health, regulating blood sugar levels, and supporting digestion. Ayurveda also considers Ragi useful when eaten as an individual’s digestive system and body constitution. This paper talks the nutritional properties and Ayurvedic importance of finger millet by comparing traditional concepts with modern science. It also highlights the role of Ragi in preventing and managing the disorders such as diabetes, obesity, and cardiovascular diseases.