Flowing in the Path of Flourishing: Implementing a PERMA-Vinyasa Yoga Wellness Program

Abstract

This study examined the effects of a five-week wellness program integrating Vinyasa Yoga and PERMA-based activities on well-being. Utilizing a sequential explanatory mixed-methods design, participants’ flourishing was assessed using the Flourishing Scale before and after the intervention. Paired t-test results indicated significant improvements in well-being scores. Subsequent narrative interviews with participants demonstrating the highest gains revealed themes of increased mindfulness, stress reduction, emotional resilience, and strengthened social connections. Findings suggest that combining mind-body practices with positive psychology strategies effectively enhances flourishing. These results offer valuable implications for developing holistic mental health and public health interventions that integrate embodied practices with evidence-based well-being strategies