International Journal of Research and Scientific Innovation (IJRSI)
A Review on the Role of Surya Namaskara in Female Reproductive Health
Published March 18, 2026 • Vol. 13, Issue 2, pp. 1852–1854Open Access
DOI: 10.51244/IJRSI.2026.130200170
Abstract
Female reproductive and menstrual disorders are increasingly observed among women of reproductive age due to stress, hormonal imbalance, obesity, and sedentary lifestyle. Conditions such as irregular menstruation, dysmenorrhea, polycystic ovarian syndrome, and infertility affect both physical and psychological well-being. Yoga is a holistic health science that addresses the body and mind together. Surya Namaskara is a dynamic yogic practice that combines physical postures, breathing techniques, and mental awareness. This review summarizes existing literature on the effects of Surya Namaskara on female reproductive health. Available studies suggest that regular practice improves hormonal regulation, reduces stress, enhances metabolic activity, and supports menstrual regularity.
Keywords: Surya Namaskara, Female reproductive health, Menstrual disorders, Yoga therapy, Hormonal balance
| Journal | International Journal of Research and Scientific Innovation (IJRSI) |
|---|---|
| ISSN | 2321-2705 |
| Volume / Issue | Volume 13, Issue 2 |
| Pages | 1852–1854 |
| Publication date | March 18, 2026 |
| DOI | 10.51244/IJRSI.2026.130200170 |
| Publisher | RSIS International |
| License | Open Access |
How to cite this article
Sowmiya O V, Madhupriya S, Jananisri .S, & Janani A.M (2026). A Review on the Role of Surya Namaskara in Female Reproductive Health. International Journal of Research and Scientific Innovation (IJRSI), 13(2), 1852-1854. https://doi.org/10.51244/IJRSI.2026.130200170
BibTeX
@article{Sowmiya2026,
title = {A Review on the Role of Surya Namaskara in Female Reproductive Health},
author = {Sowmiya O V and Madhupriya S and Jananisri .S and Janani A.M},
journal = {International Journal of Research and Scientific Innovation (IJRSI)},
volume = {13},
number = {2},
pages = {1852--1854},
year = {2026},
doi = {10.51244/IJRSI.2026.130200170},
publisher = {RSIS International}
}