International Journal of Research and Scientific Innovation (IJRSI)
The Influence of Health Awareness, Exercise Frequency, and Dietary Habits on University Students’ Physical Well Being: Application of Ordinary Least Square Estimation
Published October 15, 2025 • Vol. 12, Issue 9, pp. 4074–4080Open Access
DOI: 10.51244/IJRSI.2025.120800367
Abstract
Recently, there has been a growing emphasis on promoting physical well-being through improved health awareness, regular physical activity, and healthier dietary practices. Recognizing the critical association between physical health and academic success, universities have increasingly implemented wellness initiatives to support students' overall well-being. This study aims to examine the influence of exercise frequency, health awareness, and dietary habits on students' physical well-being. A total of 76 participants from a prominent higher education institution in Kelantan were surveyed using self-administered questionnaires. Data were analyzed using multiple linear regression and independent t-tests. Findings reveal that exercise frequency and dietary habits significantly affect students’ physical well-being, whereas health awareness showed no significant influence. The study offers important insights for higher education administrators and policymakers in developing strategies to foster positive physical well-being among university students.
Keywords: Health Awareness, Exercise Frequency, Dietary Habits, Students, Physical Well Being
| Journal | International Journal of Research and Scientific Innovation (IJRSI) |
|---|---|
| ISSN | 2321-2705 |
| Volume / Issue | Volume 12, Issue 9 |
| Pages | 4074–4080 |
| Publication date | October 15, 2025 |
| DOI | 10.51244/IJRSI.2025.120800367 |
| Publisher | RSIS International |
| License | Open Access |
How to cite this article
Mohd Azry Abdul Malik, Nursyamimi Adnan., Hairani Iqma Hasri., Aisyah Humairah Rasli., Sarah Sofea Rohani Abdul Majid., Norafefah Mohamad Sobri., Nor Azima Ismail., Nor Fatihah Abd Razak., Omar Kairan., & Nur Syaliza Hanim Che Yusof (2025). The Influence of Health Awareness, Exercise Frequency, and Dietary Habits on University Students’ Physical Well Being: Application of Ordinary Least Square Estimation. International Journal of Research and Scientific Innovation (IJRSI), 12(9), 4074-4080. https://doi.org/10.51244/IJRSI.2025.120800367
BibTeX
@article{Mohd2025,
title = {The Influence of Health Awareness, Exercise Frequency, and Dietary Habits on University Students’ Physical Well Being: Application of Ordinary Least Square Estimation},
author = {Mohd Azry Abdul Malik and Nursyamimi Adnan. and Hairani Iqma Hasri. and Aisyah Humairah Rasli. and Sarah Sofea Rohani Abdul Majid. and Norafefah Mohamad Sobri. and Nor Azima Ismail. and Nor Fatihah Abd Razak. and Omar Kairan. and Nur Syaliza Hanim Che Yusof},
journal = {International Journal of Research and Scientific Innovation (IJRSI)},
volume = {12},
number = {9},
pages = {4074--4080},
year = {2025},
doi = {10.51244/IJRSI.2025.120800367},
publisher = {RSIS International}
}