Ayurveda And Naturopathy As Gandhian Pathways To Sustainable Health And Wellness: A Scientific Appraisal

Abstract

Ayurveda and Naturopathy are holistic health systems that emphasize prevention, natural healing, and lifestyle regulation, closely reflecting the Gandhian ideals of simplicity, self-reliance, and ecological balance. In the context of Gandhi Jayanti, revisiting these indigenous traditions holds significant relevance for global health and sustainability. This study evaluates the philosophical and practical linkages of Ayurveda and Naturopathy with Gandhian thought while examining their role in preventive and community healthcare. A mixed-methods approach was employed, combining literature review with primary observations from community-based wellness programs. Data were analyzed using descriptive statistics and chi-square tests to assess associations between natural lifestyle practices and the prevalence of lifestyle disorders. The findings revealed significant improvements in physical health parameters, including body mass index and blood pressure, along with enhanced ecological awareness among participants. These outcomes underscore the potential of Ayurveda and Naturopathy as cost-effective, sustainable, and culturally rooted health models. Strengthening research validation, policy integration, and public awareness will further advance their global relevance. Reaffirming these systems on Gandhi Jayanti not only honors his legacy but also contributes to sustainable health paradigms for the 21st century.