“Physiological aspects of Nidra with special reference to different Dehik Prakriti.”

Abstract

Background
Ayurveda defines Nidra as a physiological state of rest that rejuvenates the Sharira, Mana and Indriya. Nidra plays a crucial role in maintaining overall health, preventing major diseases, and ensuring both physical and mental well-being. Insufficient sleep is associated with the development of various clinical disorders. . In the contemporary era, where lifestyle disorders are on the rise, Nidra stands as a fundamental aspect of health that requires thorough examination.
Aim
This is a review article to emphasize the concept of Nidra and its physiological impact with different Dehik Prakriti.
Materials and Methods
A comprehensive literature review was conducted using available Ayurvedic texts and relevant scholarly articles related to Nidra and sleep.
Conclusion
Various Ayurvedic Samhitas highlight that individuals with different Dehik Prakriti exhibit distinct sleep patterns. Those with Kapha Prakriti are reported to have deep and restorative sleep, whereas individuals with Vata and Pitta Prakriti experience comparatively lighter and reduced sleep.
Clinical Significance
Ayurveda considers Nidra as one of the three fundamental pillars of life (Trayopastambha). Classical texts provide an extensive understanding of Nidra, detailing its classification and physiological implications. Sleep is not merely a passive state but a critical physiological process with a profound impact on overall health. Understanding Nidra and its variations according to Prakriti is essential for early diagnosis and management of sleep disorders, thereby contributing to holistic healthcare.