Bridging Traditional Wisdom: A Review on Ayurveda–Yoga Integration for Hridroga and Prameha

Abstract

Lifestyle disorders such as Hridroga (cardiac diseases) and Prameha (metabolic disorders including diabetes mellitus) are increasing worldwide due to sedentary lifestyle, unhealthy diet, and mental stress. Ayurveda, the ancient Indian system of medicine, offers a holistic treatment approach targeting the root cause of these diseases through Ahara (diet), Vihara (lifestyle), Aushadha (medications), and Manasika Bhava (mental balance). Yoga complements Ayurvedic therapies by enhancing cardiovascular health, metabolic balance, and psychological well-being. This review highlights the integrative role of Ayurveda and Yoga in preventing and managing Hridroga and Prameha, emphasizing classical concepts, therapeutic modalities, and scientific evidence supporting their synergistic efficacy.