International Journal of Research and Innovation in Applied Science (IJRIAS)
Effect of Dynamic Sitting Exercise on Mechanical Low Back Pain in Desk Job Workers- A Quasi Experimental Study
Published March 19, 2026 • Vol. 11, Issue 2, pp. 1400–1404Open Access
DOI: 10.51584/IJRIAS.2026.110200130
Abstract
Background: Mechanical low back pain (MLBP) is highly prevalent among desk job workers due to prolonged sitting, static postures, and reduced physical activity. Sustained sitting postures lead to muscular fatigue, reduced lumbar mobility, and functional disability. Dynamic sitting exercise has been proposed as a simple workplace-based intervention to counteract these effects.
Objective: To evaluate the effect of dynamic sitting exercise on pain intensity, lumbar range of motion, and quality of life in desk job workers with mechanical low back pain.
Keywords: Mechanical low back pain, desk job workers, prolonged sitting, dynamic sitting exercise, physiotherapy
| Journal | International Journal of Research and Innovation in Applied Science (IJRIAS) |
|---|---|
| ISSN | 2454-6194 |
| Volume / Issue | Volume 11, Issue 2 |
| Pages | 1400–1404 |
| Publication date | March 19, 2026 |
| DOI | 10.51584/IJRIAS.2026.110200130 |
| Publisher | RSIS International |
| License | Open Access |
How to cite this article
Asavari Barshikar, Vedanti Bhure, Khushi Gelda, Rajas Mudey, Pratiksha Sayam, & Harshada Wasade (2026). Effect of Dynamic Sitting Exercise on Mechanical Low Back Pain in Desk Job Workers- A Quasi Experimental Study. International Journal of Research and Innovation in Applied Science (IJRIAS), 11(2), 1400-1404. https://doi.org/10.51584/IJRIAS.2026.110200130
BibTeX
@article{Asavari2026,
title = {Effect of Dynamic Sitting Exercise on Mechanical Low Back Pain in Desk Job Workers- A Quasi Experimental Study},
author = {Asavari Barshikar and Vedanti Bhure and Khushi Gelda and Rajas Mudey and Pratiksha Sayam and Harshada Wasade},
journal = {International Journal of Research and Innovation in Applied Science (IJRIAS)},
volume = {11},
number = {2},
pages = {1400--1404},
year = {2026},
doi = {10.51584/IJRIAS.2026.110200130},
publisher = {RSIS International}
}